Close your Eyes
Look at your thoughts...
Listen to the Inner Sound
Observe your breath
Watch the sensations, feelings, and emotions arising and leaving
You're looking in the Inner World
Open your eyes
Look at the person next to you
Listen to the sound of noise & chattering
Observe the traffic and pollution
Watch the sensations, feelings, and emotions coming and coming
You're looking in the Outer World
Let it happen spontaneously
Closing and opening of the eyes
Listening to both, inner and outer sound
Looking the flowing water,still woods, smile of a cute baby, words of your beloved lover, silence of a sage, the artistic paint on the the canvas, sky with millions of stars with the ecstatic full moon, beautiful flowers spreading their fragrance without asking anything in return, flock of white doves making circles near the water and yourself watching it all in an empty space on a boat flowing on the water flowing since eons.
Now,
Where are the sensations, feelings, and emotions?
Where is the inner world and the outer world?
Where is your search and it's finding?
Where are the thoughts and thinking?
Where is the difference between the inner and outer worlds?
Who creates the difference between the Worlds of inner and outer?
Who creates the difference between thought and meditation?
Look at your thoughts...
Listen to the Inner Sound
Observe your breath
Watch the sensations, feelings, and emotions arising and leaving
You're looking in the Inner World
Open your eyes
Look at the person next to you
Listen to the sound of noise & chattering
Observe the traffic and pollution
Watch the sensations, feelings, and emotions coming and coming
You're looking in the Outer World
Let it happen spontaneously
Closing and opening of the eyes
Listening to both, inner and outer sound
Looking the flowing water,still woods, smile of a cute baby, words of your beloved lover, silence of a sage, the artistic paint on the the canvas, sky with millions of stars with the ecstatic full moon, beautiful flowers spreading their fragrance without asking anything in return, flock of white doves making circles near the water and yourself watching it all in an empty space on a boat flowing on the water flowing since eons.
Now,
Where are the sensations, feelings, and emotions?
Where is the inner world and the outer world?
Where is your search and it's finding?
Where are the thoughts and thinking?
Where is the difference between the inner and outer worlds?
Who creates the difference between the Worlds of inner and outer?
Who creates the difference between thought and meditation?