'Someone' said 'something' to You and You got provoked. An insult, an abuse, an illicit behaviour, or an explicit wording... And you got hurt. Have you ever closely observed Yourself... Who got hurt each and every time by others. Who are these others? Are you really that weak that mere a few words by a person who even don't know what he is saying can hurt You, Your emotions, and Your feelings? Do you really know who you are? Beyond thoughts, beyond feelings, and beyond emotions. Can really anyone hurt you? Equanimity is the quality of being calm, even-tempered, and composed, even in the midst of stress, tension, and provocation. It's not said that you accept the unacceptable behaviour of others as it is, but, before reacting, first, calm yourself, and watch the reality of the person who is provoking you, his intentions, her upbringing, his level of thought, her situation, his problem, her